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BAKED
MEATBALLS
PREPARATION TIME: 15 MINUTES
COOKING TIME: 10 TO 12 MINUTES
4 Servings, about 3 meatballs each, plus 4 servings
for another meal
- Onions, minced 1/4 cup
- Vegetable oil 1 tablespoon
- Lean ground beef 2 pounds
- Eggs 2
- Bread crumb 3/4 cup
- Whole milk 1/2 cup
- Salt 1/8 teaspoon
- Pepper 1/2 teaspoon
- Onion powder 2 teaspoons
- Garlic powder 1/2 teaspoon
1. Preheat oven 400° F. Grease baking sheet lightly
with oil.
2. Add 1 tablespoon oil and onions to small skillet.
Cook over medium heat, until tender, about
3 minutes.
3. Mix remaining ingredients together in bowl; add
onions. Mix until blended, using a large serving
spoon.
4. Shape beef mixture into 1- to 2-inch meatballs;
place on baking sheet.
5. Bake until thoroughly cooked, about 10 to
12 minutes.
Note: Serve with spaghetti sauce in
meatball sandwich.
PER SERVING:
Calories 345
Total fat 21 grams
Saturated fat 7 grams
Cholesterol 142 milligrams
Sodium 224 milligrams
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Baked
Meatballs
